“I’ve been training with Thanda for over three years now. Before working with her, I was already fairly active and had a decent handle on nutrition—but I wasn’t seeing the results I wanted. Honestly, I never imagined I’d still be going strong after all this time. But from the beginning, I looked at it as an investment in myself—an education in how to train and fuel my body properly.

Thanda has taught me how to lift safely and effectively, always pushing me to challenge myself with heavier weights. Through working with her, I’ve learned how to properly bulk and cut with my nutrition, which has made a huge difference. She keeps you accountable—something most of us need—and she genuinely listens to your goals and challenges. Her encouragement has helped me stay motivated, especially during the times when giving up felt easier.

That said, hiring a coach won’t magically help you drop 20 pounds overnight—you have to put in the work. But if you’re ready to commit, having the right coach makes all the difference. Thanda is that coach. Her knowledge is extensive, and if you take full advantage of it, the results will follow.

Yes, personal training is an investment—but so is your health. And honestly, paying for long-term health issues or medications related to obesity ends up costing far more. Choose wisely. Your future self will thank you.”

Cindy Pitcher