“As a physical therapist, I already had a strong background in health and fitness, so I honestly didn’t expect to learn as much as I did from training with Thanda. She brought an entirely new level of knowledge, especially when it came to nutrition and how properly fueling your body directly impacts performance, recovery, energy, and results.

Before working with her, I was a big believer in fasted workouts. Thanda completely changed my perspective and taught me how strategic nutrition can actually improve workouts and overall health. I started training with her right before the holidays, which is usually the hardest time to stay on track, but she helped me stay focused on my goals while still enjoying holiday treats without guilt or extremes. Over a 3-month period, I lost 7 pounds in a realistic and sustainable way.

What I learned didn’t just help me personally,  it carried over to my kids who are both athletes. Using the nutrition principles I learned from Thanda, my son improved his swim performance dramatically, shaving 30 seconds off his 500 free time and qualifying for CIF finals. My daughter also benefited from the changes we made and earned Defender of the Year in lacrosse.

What truly sets Thanda apart is that she works with you as a whole person, not just physically, but mentally and emotionally as well. She understands that health and fitness are connected to mindset, stress, confidence, balance, and overall well-being. Her support goes far beyond workouts, and she has a way of helping you feel encouraged, capable, and motivated even during challenging times.

Thanda is incredibly knowledgeable, motivating, and supportive. She has a way of educating you without making things feel overwhelming, and her approach creates real, lasting lifestyle changes. I’m so grateful for everything I’ve learned from her and highly recommend her to anyone looking to improve their health, performance, and mindset around fitness and nutrition.”

Jennie Upton